Peak Performers
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09
SEP
2014

Maintaining A Healthy Lifestyle

It is important to maintain a healthy lifestyle in order to feel and look good. By having a healthy natural look, you will project more confidence and energy. Do ensure that every meal you have includes each of the basic food groups, namely carbohydrates, protein, fats, fibre,...
09
SEP
2014

Fashion Tips For Different Body Proportions And Shapes

It is easy for you to select your clothes once you understand your body proportions. By having a good knowledge of your body assets and challenges you would be able to choose clothes that can enhance your figure and shape. Measure the length of your Body and Legs: Head to Hips...
01
SEP
2014

Are You Suffering From Backaches?

In teaching people about deportment, poise and health care, I had noticed that a lot of people shared that they suffered from backaches. So I started to observe my own posture and habits to see what were the causes as I, too, would have this problem once in a while. One of my bad...
01
SEP
2014

Maintaining Good Posture And Poise

When one has good posture, they tend to look more confident and convey openness. Thus the golden rule of deportment is not to SLOUCH! Good posture involves standing tall, tucking in your stomach, straightening your shoulders and chest, and making sure your head and eyes are at...
01
SEP
2014

Understanding Non Verbal Cues

When we communicate, information is given not just from the words we use, but also the non-verbal cues like eye contact, facial expressions, postures, movements and hands gestures. All of these signals can convey important messages. To be more effective at communicating, pay...
01
SEP
2014

Personal Hygiene

Maintaining clean, healthy and good skin is vital and necessary as it enhances your total look. But one must not forget the finishing touches, like make-up and the H Factors: hair, hygiene and health. Good hygiene is a matter of habit: having a daily routine of bathing, applying...
01
SEP
2014

Verbal Communication

It is always good to start a conversation with small talk as it is easy going, light hearted and casual about everyday occurrences. To start the conversation, you can talk about the situation, the other person or yourself. And the way to begin is to ask a question, give an...