Peak Performers
Home    Snapshots    Contact Us   |   EQ Asia
09
SEP
2014

Maintaining A Healthy Lifestyle

It is important to maintain a healthy lifestyle in order to feel and look good. By having a healthy natural look, you will project more confidence and energy. Do ensure that every meal you have...
09
SEP
2014

Fashion Tips For Different Body Proportions And Shapes

It is easy for you to select your clothes once you understand your body proportions. By having a good knowledge of your body assets and challenges you would be able to choose clothes that can...
01
SEP
2014

Are You Suffering From Backaches?

In teaching people about deportment, poise and health care, I had noticed that a lot of people shared that they suffered from backaches. So I started to observe my own posture and habits to see...
01
SEP
2014

Maintaining Good Posture And Poise

When one has good posture, they tend to look more confident and convey openness. Thus the golden rule of deportment is not to SLOUCH! Good posture involves standing tall, tucking in your stomach,...
01
SEP
2014

Understanding Non Verbal Cues

When we communicate, information is given not just from the words we use, but also the non-verbal cues like eye contact, facial expressions, postures, movements and hands gestures. All of these...
01
SEP
2014

Personal Hygiene

Maintaining clean, healthy and good skin is vital and necessary as it enhances your total look. But one must not forget the finishing touches, like make-up and the H Factors: hair, hygiene and...
01
SEP
2014

Verbal Communication

It is always good to start a conversation with small talk as it is easy going, light hearted and casual about everyday occurrences. To start the conversation, you can talk about the situation,...
08
DEC
2013

Knowing Your Colours And Coordination

Wearing the right colours and co-ordinating them appropriately will enhance your natural colouring. You can wear any colour as long as you choose the best intensities and tones, and feel...
08
DEC
2013

Wardrobe Changes With Your Lifestyle

As we go through different stages of our life, we may want to be able to project this change through the clothes we wear and the styles we choose. Going from Student to Work When selecting...
08
DEC
2013

An Introduction To Business Etiquette

One of the key areas taught in business etiquette is how to meet and receive people. It is very important to create a good first impression and be professional as a representative of the...
31
OCT
2013

Work Etiquette

Whether we are dealing with external customers or internal customers like our colleagues and associates, it is important that our behaviour is consistent and projects a professional image of the...
14
MAY
2013

How To Stand Out At An Interview

Be about 15 minutes earlier than the appointment time. Never let the interviewers wait for you and do not be too early as if you have nothing better to do. Dress up appropriately, and be neat and...
14
MAY
2013

Living In A Community

One value that is important to me is to have good manners. As a mother, I rather my children have good characters by being respectful, thoughtful and kind to everyone around, than to have good...
14
MAY
2013

Table Manners

12 Common Mistakes I Have Observed Using your napkin to blow your nose, wipe your face or clean off lipstick. Tucking your napkin into your collar or waist band. Cleaning your utensils with your...
14
MAY
2013

The Art of Socialising

Do you find it difficult to meet new people at a networking session or any other social setting? It has taken me a lot of practice, but with time, I have gotten much better and more confident....
09
SEP
2012

Enhancing Your Inner Beauty

“People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to...
12